Wellthy Foundations

Feel Freely Grounded with

Wellthy Foundations

Together we will:

Together we will create a more supported, realistic approach to your health — one that fits your life as a busy mom, not overwhelms it. Whether you’re looking for personalized 1:1 guidance or prefer to move at your own pace using my guides, you’ll have access to easy-to-follow checklists, grocery lists, and resources designed to take the mental load off — while still helping you understand how your body responds to what you’re doing, down to a cellular level.

How do you know this is the right place for you to get started?

If you’ve been carrying a lot — mentally, physically, and emotionally — and you’re starting to feel like your body needs more support, this is a good place to begin. You don’t need to have it all figured out. You just need a starting point that meets you where you are, and gently guides you forward with clarity, support, and intention.

You have been on multiple diets and always seem to put the weight back on that you worked so hard to work off
You are bloated, experiencing brain fog, exhaustion and looking for that afternoon pick-me-up coffee mid afternoon, insomnia, hair loss, headaches, etc.
Need support to obtain realistic tangible health goals
You are you a breastfeeding mom looking for the best nutrition for you and your baby
You are not feeling quite right postpartum as your hormones are still fluctuating at a rapidly fast pace. This is very common and support is needed. We can absolutely work together by addressing your needs nutritionally and getting your minerals assessed by using HTMA testing.
You already feel good and looking to boost immunity and your overall health before getting pregnant and starting a family.

Never medical advice - speak to your functional doctor before starting any new supplement routines 🤍🌿🪴

The controversial topic of ✨birth control✨

Not only is birth control classified as a group 1 carcinogen by the IARC, shutting down the communication between our ovaries and brains never did quite sit right for me. I was all for BC back in the day b

Seed oils get a bad rap! Did you know there are plenty of seed oils that are more beneficial than not when used in medicinal settings rather than using them to cook with?

Acrylamide is a chemical that often forms in some foods during high-temperatur

Society has lost touch with how we truly nourish ourselves. So much time and energy is needed now to relearn how to find foods that are biologically appropriate for us due to the food convenience we’re now used to. Give yourself grace as your v

#castoroilpacks have such a vast amount of health benefits! Just a few include:

1. Overall helps metabolic health

2. Supports the regulation of the parasympathetic nervous system which helps our bodies from being stuck in that fight, flight, free

PUFAs and skin health! Such a critical topic and not many are speaking out about it. Time to change that and bring more awareness especially as warmer months will be here before we know it.

For clean, nontoxic, pufa free moisturizer, check out @tou

We need more #foodfreedom and way less restrictions.

Calorie restriction should not come before toxin restriction. Diet culture has people grabbing the 100 calorie snack packs which may help you reach your daily calorie restriction goal, but what a

"Control the controllables"

What I get asked the most...

What are your non-negotiables that you control?!

Everyone’s will look different. The biggest ones for me are making sure our water, air, and detoxification pathways are clea

This is why I do what I do. Especially for the mamas bringing home those sweet little babies who are surrounded with blankets, visitors doused in toxic detergents with fragrance and perfumes, and marketing scams targeted towards them like dreft laund

Control what you can when you want, and don’t stress about what you can’t control. I’ll continue to shed light on better alternatives in the home and for your family. What’s your 20? 🍩🙃

The holistic nutrition community has lost one of the most inspiring trailblazers that has brought light to some of the most controversial health topics. His knowledge and teachings will absolutely live on. Thank you, Dr. Ray Peat 🙏🏼🕊

*Not my words*
Reposting from @homegrown_education 💕

“homegrown_education Justify: to show or prove to be right or reasonable
Ya'll, NOTHING gets me more fired up than seeing our children's health at stake. There are a few rather large inst

1. Pasture-raised turkeys are raised humanely and ethically. This is better for your health and the environment.

2. The price of pastured turkeys reflects the cost of raising them naturally and on pasture. The price of mass-produced turkeys reflects

When choosing whole foods intentionally, you’re empowering your children to have a healthier future.

Sperm counts are down 60% in the last 30 years in all western countries.
Ovaries don’t function as they once did.

Soil health has dep

Reposting from @thenaturalmindedmomma. I had only half the research done on goldfish - this post was just so spot on 🙌🏼Besides, Pepperidge Farm has had lawsuits against them for not disclosing all the ingredients in their products. 🙅🏻&zwj;♀️🙅🏻

Zach Bush, MD is amazing to listen to. Highly recommend looking into his content to take a deeper dive on how soil health plays a role in our overall health, longevity, and our future generations

Is it really cold and flu season or is it the inability to support a well functioning immune system with a cascade of sugar holidays disrupting our gut Microbiome from October to the summer months. It’s not about *fear* it’s about living

The alternatives aren’t perfect, but they are by far better than the traditional candy we’re used to seeing! 🍭🍫🍬👻🕸🎃

✨ PRENATAL VITAMINS ✨

*there are alternatives 🙃 typo on the 2nd page 😏

Some studies suggest that if you are going to supplement with additional vitamin B6 to help combat nausea and vomiting symptoms, find a supplement with Pyridoxal-5-Phosphate (

Protein is an essential building block for optimal health especially during pregnancy and recovering during postpartum + breastfeeding, but not all protein is created equal. Check your labels! Most protein powders are loaded with inflammatory ingredi

@wellthyfoundations

Pantry Makeover

We will dive into the ingredients of your kitchen staples to assess what foods are creating inflammatory responses in the body & other chronic health issues

Nourishing and Nurturing Nursery

If you are ready to build your baby registry this is the resource for you! Use this helpful guide to design the most precious space in your home and navigate the essentials for building a safe and nontoxic nursery.

Wellness Walkthroughs

Are you contributing to your cascade of hormonal chaos with your very own home environment? Together we will help you minimize your toxic load room by room to ensure your home is allowing you to reach your optimal health goals.

HMTA Testing

By using a small hair sample we will receive an individualized evaluation and detailed discussion of your metabolic type, current mineral levels and ratios, and the impact on your body chemistry.

Wellthy Foundations was founded with one mission in mind: to help guide families create a space of optimal health & wellness in their homes.

With certifications as a Health Coach in Nutrition for Families and Pregnancy and 200 hour yoga instructor with a concentration on wellness, I am happy to help you feel empowered in being the ultimate gatekeeper of health and wellness for you and your family.

Because when you feel better, your whole home feels it.

Health, Wellth and Happiness,

Nicole Mangine, CHC

Looking forward to working with you!

Let’s transform your home to be the best and safest places for your current, growing, and future family.

What we do

We work along side you to help guide you make positive changes in the home nutritionally, and to lower your toxic burden. Wellness Walkthroughs throughout your home are always available virtually as well.